Are you sick & tired of feeling frustrated with your weight?

I can help you improve your health and lose weight!


I thought at 43, that my goal of losing over sixty pounds was a pipe dream. Well, I was wrong! I let the fear of seeing 200 on the scale motivate me to finally begin taking my health seriously.

Now I’m helping other frustrated women lose weight and gain confidence.

I did it and so can you!

Make a breakthrough

Discover the root cause….

Feel Like Your Best Self 

Mindset is more than half the battle...


Let me help you transform your life...


I've walked the path and I know what it takes to make a real, meaningful and lasting transformation.

I’d be honored to partner with you to make your health goals a reality!

- Samantha Keith

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Ready for a Real Transformation?

Stop wishing and start taking action! Let me help you! Find out more about how 1:1 Coaching can help you create your break-through to fulfillment in 2018.