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Hi! I'm Samantha Keith. I'm a life coach. I help frustrated, overweight women  who are sick and tired of trying to lose weight have the body they desire.

I provide accountability and support to my clients by asking powerful questions to move them toward their aspirations.

I lost over sixty pounds in 2013 in my forties and have kept it off.

I've been there myself and I'd love to help you write your weight loss transformation story!

It's not easy, but IT IS WORTH IT!!

Are you ready to feel comfortable and confident in your own skin? 

Reach out to me today to find out more about my one-on-one coaching and how I can help you reach your goals!


What can I help you with?

Make a breakthrough

Learn how coaching can help...

Feel Like Your Best Self 

Health, Mindset or Career, let's do it...


Let me help you create a dream life...

I've walked the path and I know what it takes to make a real, meaningful and lasting transformation.
I'm here to be your coach on your path to a new outlook on life and make your dreams a reality!
- Samantha Keith
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Ready for a Real Transformation?

Stop wishing and start taking action! Let me help you! Find out more about how 1:1 Coaching can help you create your break-through to fulfillment in 2017.


Published Guest Blogs


Read my Thrive Global Guest Blog about Maintaining Weight Loss

Read my MindBodyGreen Guest Blog about How I Lost Over 60 Pounds