Are you sick & tired of making the same resolution year after year to lose weight?

Just want to zip up those jeans hanging in your closet you haven’t worn in years?

There is hope & it comes from a woman who has totally been there!


I thought at 43, that my goal of losing over sixty pounds was a pipe dream. Well, I was wrong! I let the fear of seeing 200 on the scale motivate me to finally begin taking my health seriously.

Now I’m helping other frustrated women lose weight and gain confidence. Imagine zipping up those skinny jeans again and looking at yourself in photos and loving what you see!

I did it and so can you!!!

Make a breakthrough

Discover the root cause

Feel better

Mindset is more than half the battle


Let me help you transform your life


I've walked the path and I know what it takes to make a real, meaningful and lasting transformation.

I’d be honored to partner with you to make your health goals a reality!

- Samantha Keith

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Ready for a Real Transformation?

Stop wishing and start taking action! Let me help you! Find out more about how 1:1 Coaching can help you create your break-through to fulfillment in 2018.