Are you hiding in the back of photos because you know you’ll detest seeing yourself in the picture?

Have you been feeling hopeless that you’ll ever reach your weight loss goals?

If that’s you, I want you to know there is hope. And it’s from a woman who’s totally been there. Me. Hi, my name is Samantha and I used to weigh almost 200 pounds.


I’m a weight loss coach. I help frustrated women who are sick and tired of feeling frustrated and frumpy finally lose the weight. And keep it off! Enjoy the weight loss journey feeling feeling the supported and encouraged!

Make a breakthrough

Discover the root cause

Feel better

Mindset is more than half the battle


Let me help you transform your life


I've walked the path and I know what it takes to make a real, meaningful and lasting transformation.

I’d be honored to partner with you to make your health goals a reality!

- Samantha Keith

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Ready for a Real Transformation?

Stop wishing and start taking action! Let me help you! Find out more about how 1:1 Coaching can help you create your break-through to fulfillment in 2019.